This is a 2-Day Workshop by Iyengar yoga teacher Ann Barros (from USA), assisted by teachers from Treyoga in Kota Damansara.
Date: Sat & Sun 26-27 February, 2011
Session 1 – Saturday Morning
Standing Poses – Building Strength from the Feet – 3 hrs
Session 2 – Saturday Afternoon
Working with Alignment – Forward Bends and Twists – 3 hrs
Session 3 – Sunday Morning
Exploring Inversions – Detailed and Careful Preparation – 3 hrs
Session 4 – Sunday Afternoon
Lengthening of the Spine through Backbends – Techniques on Practicing/Teaching Back Bending Poses – 3 hrs
Please contact Carol on 016-602 6368 or email your enquiry/confirmation to treyoga@gmail.com. Places on a first come first served basis.
