Yoga Practice using CD

Posted by admin on 13 Aug 08

We received this inquiry from a reader today…

Q: I am a GC member of YogaZone but with all the mess up lately, I have to find another alternative way to practice. Before i settled my monthly installement with bank i can only afford to do it at home. Please could you advice what are the better Yoga training CD i can get from the counter. I have practicing Yoga for the past one and a half year. I think i can be classified in Basic to Intermediate level. Thank you for your time, siewfune

A: It is rather difficult to substitute good yoga teaching with a training CD, however a popular one would be the Rodney Yee CD series. You can try to practice your basic series doing what you are familiar with but it will be hard to take your yoga to the next level. If cost is really an issue, you can also find good yoga videos in YouTube. Do a search for your topic of interest (eg sun salutation, astanga yoga, yin yoga, warrior pose, yoga for arm strength etc and see what you can find).

The following is an example of a video from YouTube showing you how to improve your Warrior pose.

Do check out good yoga books too. One of my favorites is Jean Hall’s Astanga Yoga. It shows you postures in detail, explains the correct methods and looks at dristi, pranayama etc. Combine this with your training CDs and you should be able to work your postures into a good flow sequence. Hope this helps you.

Archived in the category: Learning & Lifestyle

9 comments for “Yoga Practice using CD”

1
Neo:

My bones will break off if I stretch like that.


August 18th, 2008 at 5:36 pm
2

KL Yoga » Blog Archive » YogaZone Classes – More Woes…

I am a GC member of YogaZone but with all the mess up lately, I have to find another alternative way to practice. Before i settled my monthly installement…


August 18th, 2008 at 7:42 pm
3

1 good and free site – http://www.yogatoday.com
Happy practicing.


August 20th, 2008 at 3:43 pm
4
Nini:

Hi,

Where can i enrol for pregnancy yoga in KL & Selangor? Can you please provide the complete listing? Thanks


September 2nd, 2008 at 2:20 pm
5

where can i enroll somewhere in Bandar Kinrara Puchong


September 27th, 2008 at 8:47 pm
6

There are classes in Taman Kinrarra at Oriental TCM Yoga, location is found here:
http://michallorenc.com/yoga-malaysia-puchong/


September 28th, 2008 at 5:01 pm
7
Irene Yaw:

Can you please let me know where can I have yoga class in PJ?


October 3rd, 2008 at 8:01 pm
8

There are quite a lot of places you can try in PJ, please refer to:
http://michallorenc.com/pj/


October 3rd, 2008 at 8:48 pm
9
Gina Yeoh:

I need a good yoga class in the evening (I am working in the day) around taman melawati area. Also I need to know where can I find good CD on yoga. Appreciate if can reply me.


December 18th, 2012 at 2:25 am

Leave a Reply