Yoga in Damansara Area (KL, Malaysia) – includes Bangsar, Damansara Heights, Pantai, Sri Hartamas, Taman Tun and surroundings

Ashtanga Yoga Center
Contact Person: Florence
Tel: 012-391 5528
Address: 6 Lorong Kekabu, Damansara Heights, 50490 KL
Email: rueben.thomas@gmail.com/sriyany@hotmail.com
Website: http://yogaflorence.blogspot.com
Facebook: #/yogaflorence
Type of Yoga Classes: Ashtanga

Florence has over 30 years of experience as a Yoga instructor. In addition to opening her own ashram, she’s also self-published her book on Yoga postures, a handful guide for people on the go. The Ashtanga Yoga Center offers classic yoga classes, meditation, yoga retreats, yoga for stress relief and colon cleansing. Classes are private with groups of 5-8 people, in a cozy home environment – a relaxing change of pace as opposed to crowded gym studios.

Learning is Fun
Contact Person : Suzanna Yip
Tel : 019-233 2968
Address : Suite B-10-5 Plaza Mont Kiara, 2 Jalan Kiara, Mont Kiara, 50480 KL
Email : info@learningisfun.com.my
Type of Yoga Classes: Hatta Yoga

Inner Glow Yoga
Contact Person: Ayyappan / Sheela
Tel: 012-906 9616 / 017-212 0576
Address: No 4A, Lorong Rahim Kajai 1, Taman Tun Dr Ismail, Kuala Lumpur (near Maybank Taman Tun)

E-mail: nayyappan05@yahoo.co.in
Website: www.innerglowyoga.com.my

Classes offered: Hatha Flow, Sweat, Ashtanga, Alignment, Relax
According to the studio, it’s classes offer authentic and traditional yoga as handed down by the masters. Its guru Narayana Ayyappan will take you to whole new world of asanas, pranayama, nidra and meditation, for a complete transformation of body and mind.

Other classes: Pre-natal & post-natal, meditation, corporate yoga, private sessions are by prior appointment. Narayana Ayyappan also conducts Reiki initiations and healing.

Karen Kow
Contact Person: Karen Kow
Tel: 012-238 1127
Email: karenkow@karenkow.com
Website: http://www.karenkow.com

Type of Yoga classes: Hatha, Hatha Vinyasa, Ashtanga, Prenatal and Post-natal Yoga

Malaysian Association of Yoga Instructors
Address: No 81A, Jalan Bangsar, 59000 Kuala Lumpur, Malaysia
Website: http://www.mayi.org.my
Contact Person: Manisha 012-313 3678 / Mona 012-210 9110 / Mei Wan 012-323 9010

Offers a variety of yoga programmes and classes ranging from certification courses, workshops and regular classes. Certification courses include International Yoga Instructor Course, Super Yoga Kids Instructor Course, Pregnancy Yoga Instructor Course, Pranayama Instructor Course, Dhyana Instructor Course, Yoga Therapist Certification Course and Ayurvedic Bodyworks. Non-certification course such as the Self Mastery course is our signature self development course offered to the public. Other specialised programmes available: Prana Vidya course and Natural Slimming & Rejuvenation therapy. Regular classes and introductory classes also available to all.

Ashtanga Yoga Kuala Lumpur
Website: www.ashtangayogakl.com
Tel: 017-5740144
Email: email@ashtangayogakl.com
Contact: Iiling Loo

Type of Yoga Class: Ashtanga Yoga Mysore Style
Schedule: Mon-Thurs @ 6.00am-9.00am, Sun @ 8am (Yoga Dynamics, Bangsar)
Mon & Thurs @11.30-1.30pm (Cinq Energies, Sri Hartamas)

Mysore style is a form of self-practice and is the traditional method of learning and practising ashtanga yoga as taught in India by Sri K. Pattabhi Jois. With some knowledge of the asana (posture) sequence, the student practices with his/her own rhythm within a group environment. This allows the teacher to work with students individually giving personal guidance according to their needs and abilities. When the student is ready to progress, new postures are introduced to your practice. As ashtanga yoga is a precise system, each student is encouraged to memorise the sequence and develop a commitment to personal practice. Beginners and experienced practitioners are welcome.

Cinq Energies
Contact Person: Delphine
Tel: 017-420 72 40 or 03-6207 8914
Email: info@cinqenergies.com
Solaris Dutamas, Block A4-3-03
Jalan Dutamas 1, Sri Hartamas

Website: http://www.cinqenergies.com

Cinq Energies is a yoga studio with committed teachers (Delphine, Daniela, Claire and Chris). Students of all levels are welcome, classes are run in small groups (max 10). We offer different types of yoga such as Hatha, Asthanga and Vinyasa. We started in 2009, Classes are in English, few are in French.

Purple Yogis
Contact: Shobie Malani
Tel: 016-661 0262
Email: purpleheart8877@ yahoo.com
Address: 2A, Lorong Ara Kiri 3, Lucky Garden, Bangsar, 59100 Kuala Lumpur
Tel: 03-2095 2520
Mobile : 014-228 4079

Website : http://www.purpleyogis.com.my

Namaste!! We offer true traditional Hatha Yoga, for adults , kids and teens. Coming soon will be pre & post natal yoga, Detox Yoga, Slimming Yoga. We also conduct lessons at your convenience in your home, condo, office etc. We sell Yoga mats, Bags, apparel and lots more!

Website: http://www.yoganika.com/
Tel: 017-282 1832
Contact Person: Nika

Freelance Hatha Yoga teacher, teaching private classes around KL mostly in the Bangsar area.

Teacher Comments: I studied traditional Hatha Yoga in India. I teach in condos or give private one-to-one tuition around KL. I always adjust the class theme and level to my group, I teach both beginners and advanced students. My most popular classes are: Slimming Yoga and Total Relaxation Yoga.

The Yoga Path
Address: 22-3 Jalan 27/70A Desa Sri Hartamas 1, 50480 Kuala Lumpur
Website: http://yogateacherjournal.blogspot.com/
Tel: 012 320 6160
Contact Person: Yamuna

Yamuna offers a combination of Therapy Yoga and Hatha Yoga. Therapy Yoga is a form of practice which incorporates creative movements, stretching and breathing to concurrently promote correct body alignment, so as to support the physical body, touch the emotions and keep the body pain-free, charging with energy and the mind focused.

Jiva Yoga
Address: Block E-3-8, Plaza Damas, 60 Jalan Sri Hartamas 1, KL Malaysia
Website: http://www.vincenttamyoga.com
Tel: 03-6201 1822

Jiva Yoga offers a peaceful and non-competitive sanctuary that welcomes yoga students of all ages who wish to escape the hectic pace of KL?s modern lifestyle. At Jiva Yoga, the breath is used as a constant reference point for returning to and resting in the present. Yoga practice is done in a relaxed and nurturing environment. In addition, the school conducts regular retreats and workshops that offer students the opportunity to deepen their yoga practice.

Yoga Mont Kiara
Address: 2nd Floor (Car Park Entrance), Block A, Plaza Mont Kiara, 50480 Mont Kiara, Kuala Lumpur Malaysia
Website: http://www.yogamontkiara.com
Tel: 03-6201 7712 or 016-250 4048

Yoga Mont Kiara teaches the Sun Yoga system of breathing exercises (pranayama), posture work (asana) and movement sequence (vinyasa/kriya). Classes cover yogic philosophy and students also have access to a small library with yoga books and imported magazines. Pregnancy yoga classes also available for women.

One Fitness
Address: 52-3, 52-4 Jalan Medan Setia 2, Plaza Damansara, Bukit Damansara , 50490 Kuala Lumpur, Malaysia
Website: http://www.onefitness.com.my
Tel: 03-2094 5804

One Fitness offers a range of yoga courses covering Hatha Yoga, Power Yoga, Astanga Yoga and Yoga Therapy. It also offers certified Yoga Instructor courses and has accredited teachers who teach in other reputable yoga schools in Malaysia. Located in KL, JB and Singapore.

Swarupa Yoga
Address: 58-2 Jalan Telawi, Bangsar Baru, 59100 Kuala Lumpur
Tel: 012-215 2149 / 03-2283 5105
Contact Person: Parveen Nair

Type of Yoga Classes : Iyengar, Hatha, Hatha Flow, Pre-natal Yoga, Kids Yoga, Kids Odisi, Odisi Dance, Private Lessons

True Fitness
Address: 2-32 Jalan 22B/70A, Desa Sri Hartamas, 50480 Kuala Lumpur
Website: http://www.truefitness.com.my
Tel: 03 6209 3200

True Fitness is a full facilities gym with 4 studios boasting over 8000 square ft of studio space. Specially trained fitness instructors and personal trainers attend to the individual needs of members. There are over 10 Yoga classes a day with Yoga teachers from India. Classes range from traditional Astanga Yoga and Hatha Yoga to fusion Yoga classes like Power Yoga and Yogalates. There is also a Pilates studio where group and One-on-One sessions are conducted by qualified instructors.

Yoga 2 Health
Address: 21A Jalan Telawi3, Bangsar Baru, 59100 Kuala Lumpur
Website: http://www.yoga2health.com.my
Tel: 03 2282 3866

Foundation Prog for Beginners – Hatha Yoga
OPEN class – Practitioners will practise Hatha, Vinyasa and Iyengar.
Small personal sessions by trained yoga teachers. We also offer Meditation,
Pilates, Kids Yoga, Healing and Dance.

Vincent Tam Yoga
Address: 70 Lorong Buluh Perindu 4, Taman SA (off Jln Damansara)
Website: http://www.vincenttamyoga.com
Tel: 012-268 3691
Contact Person: Vincent

Type of Classes: Vinyasa Yoga, Anusara Yoga, Yoga Workshops and Teacher Training

Energy Yoga
Block L-1-16 Plaza Damas, No 60 Jalan Sri Hartamas 1, Sri Hartamas
50480 Kuala Lumpur
Tel: 03-6201 7888
Website: http://www.tsm-energy.com

Energy Yoga is owned by TSM Wellness Sdn Bhd, a subsidiary of TSM Global Berhad which is listed on Bursa Malaysia Securities. It took over the operations of Yoga Zone Plaza Damas Outlet subsequent to YZ entering into receivership. Many of the ex YZ teachers are teaching in Energy Yoga still and the outlet offers similar classes as before such as Flow, Gentle Flow, Hot Yoga, Yin, Hatha, Pilates and more.