Yoga for Stress, Weight Management and Vitality with Christy Brown, San Francisco
Date: 21st March 2010 (Sunday)
Time: 10am-12pm
Venue: Level 10, Menara Summit, Subang Jaya, Malaysia
Price: RM 58 (Non- members) RM 48 (Inner Yoga Members)
Reservation: Call 03-80231870
Join Christy for a gentle, mixed level Vinyasa/Flow Yoga followed by a long and restful YinYoga practice for an embodied and balanced experience which will leave you feeling at peace, intimately connected with your Self and body, and better equipped to minimize stress, manage weight, and access your full potential and vitality. Yin Yoga is a restorative practice utilizing long, passively-held postures and is designed to calm the mind and nervous system, minimize joint stiffness, increase bodily mobility, align skeletal structure, and open the body to its natural reservoir of vitality
All levels are welcome.