Yoga poses, postures or asanas (as they are known in sanskrit) promote health and wellbeing to all the systems of the body when practiced properly. Some of the benefits of yoga asanas include:
Toning of muscles
Making the spine and joints limber
cleansing of glands and internal organs
Increased flexibility and strengthOn the surface, yoga poses may seem to be just physical exercise, however they are truly much more than this. As you progress in yoga practice, you will be more aware of the flow of vital energy (prana) throughout the body. You also learn the importance of correct breathing and how you can create a union between breadth and movement.Proper practice of yoga asanas involves exercising both the body and the mind. Both determination and discipline are needed to accomplish each pose and to practice it daily.
The reward for this dedication is truly worth your hard work ? over time, you will experience improved health and develop mental awareness. As you progress, make an effort to study each pose carefully and execute them slowly as you control your body and your mind. And importantly, have fun!
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