How Aging Affects Flexibility Blessed are the flexible, for they shall not be bent out of shape. ~Author Unknown I have often wondered if we keep practicing yoga, will we be able to maintain or improve our flexibility as we age? So I decided to do some quick research on the web, and generally the […]
Home > November, 2007
Age and Flexibility – Can Yoga Help?
Posted by admin on 17 Nov 07 - 3 Comments
Archived in the category: Yoga Benefits
Practice Yoga with Compassion
Posted by admin on 14 Nov 07 - 3 Comments
Practice Yoga with Compassion While thinking of what to write next, I came across Keeyit’s blog today and noticed this wonderful tagline: Yesterday is History Tomorrow is Mystery Today is a Gift That’s why we call it Present It is so easy to take people for granted. When we judge people according to our own […]
Archived in the category: Learning & Lifestyle
Yoga health food: Petai
Posted by admin on 13 Nov 07 - 4 Comments
Petai is one of those food you either love or hate. If you love it, that’s fantastic. If not, an article by Dr Aminuddin AHK of the Medical Faculty of UKM Kuala Lumpur (Dept of Physiology) may convince you to give it a try again. Like yoga, petai has many health benefits: Energy Boost Petai […]
Archived in the category: Health Food