So what does Yoga have to offer that the fully-equipped Gym does not have?
It really depends on your personality and what you are comfortable with. I came across an article in The Star yesterday titled “Fitting the Right Gym”. Quoting Mark Davis of Triyoga:
“If you want washboard abs and the ability to bench press your own wait and run a six-minute mile, it isn’t going to happen with yoga. But if you want a strong, vital body that feels light, dynamic and pain free, an elegant posture and naturally healthy eating habit, and a calmness and inner radiance that has everyone thinking you’re in love, then sign up for a yoga class.”
Well said indeed. But let’s face it… none of us yogis get to feel that good by just signing up for one class. Do it 2-3 times per week for a couple of months, and you really get what Mark Davis is saying.
