Have you ever followed an exercise plan religiously only to be frustrated that you still have that extra 10 pounds round your waist? If so it will be helpful for you to know that health and fitness are not the same. What do I mean exactly? Well fitness is the physical ability to perform athletic […]
Home > January, 2009
Aerobic, Anaerobic and Yoga
Posted by admin on 21 Jan 09 - 2 Comments
Archived in the category: Yoga Poses & Styles