A ballet dancer since the tender age of six and a lover of sports, Jane easily adapted to yoga classes, which she initially attended with friends as a hobby. Gradually, she developed a passion for yoga and has since become a full-time yoga instructor. She trained under Gilbert Ng, the founder of Ojasyoga and former Chief Instructor of Yoga Zone whom she says is an excellent teacher. Her favourite types of yoga are those that are fast-paced and give a good work out to the cardiovascular system.
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Name | Jane Siow |
Started practising yoga | 2005 |
Occupation | Instructor at Ojasyoga |
Benefits | Improvement in flexibility and health, more energetic and strong |
Trained under | Gilbert Ng, International TTC trainer and founder of Ojasyoga |
She teaches | Hot Vinyasa, Hatha Yoga, Yin Yoga and Yoga Core |
Specialty | Yoga Core, a form of dynamic yoga that is fast-paced and works out the abdominal muscles |