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Are you living consciously or unconsciously? How often do we ask ourselves that, or maybe the question never even crossed your mind. When you walk, do you think about the sensations of your feet with each step? When you eat, do you feel the texture and taste of the morsel you are chewing on? Mostly […]

The Matsyasana is typically used as a counterpose for Salamba Sarvangasana (Supported Shoulder Stand), a pose whereby the back of your neck muscles and upper spine are stretched. On the other hand, the Matsyasana, stretches the front part of the neck, opens up the throat and compresses the upper spine. For many of us who […]

The fluid and graceful movements of yoga may too quickly result in it being categorised as a low impact workout, hence lower chances of injury. Chronic pain is often dangerously ignored due to the inflated ego of a regular practitioner. In fact, newbies and old timers are both equally vulnerable to yoga-related injuries if safe […]

Craving for tasty vegetarian snacks, food and herbal teas? Then head on over to Chayo in Kelana Mall (Opposite Giant). Indulge in Western, Indian and Local delights in a relaxed cafe atmosphere. Open daily from 9am -9pm. Exclusive promotion for KL Yoga readers!!! Free appetizer of choice with every order of a daily set meal. […]

Recently, KL Yoga managed to speak with the proud owners of Chayo, a premier boutique yoga studio and cafe located in Kelana Jaya. In this interview, American born Guru Jaswant Kaur Khalsa, together with her Singaporean husband, Rajveer Singh passionately share with us their journey and vision. Dynamic Duo: The charismatic Rajveer Singh and the […]