(Prevention of back / leg pain & alignment of yoga poses)
by Justin Herold (Senior Certified Iyengar Teacher)?
Organised by : Living Yoga Academy
10 -11 April 2010 (Saturday & Sunday)
Venue: Green Meadow Holistic Center (62C, SS2/67, Petaling Jaya, Selangor)
10 April 2009 (Saturday) 8-11am, 12.30-4pm ( 6.5 hours)
Back pain and leg pain (sciatica and knee pain) are the most common ailments discourage someone to attend yoga classes or cause the practitioners to stop their yoga practices. This workshop focuses on person suffering from general back & leg problems and those wishing to prevent them. Specific Yoga practices have been selected to provide participants with pain relief and to prevent recurrence of problems. Participants will also learn which practices benefit their condition, which ones to avoid, and how to adapt certain practices in order not to aggravate their problems.
11 April 2009 (Sunday) 8-11am, 12.30-4pm (6.5 hours)
Justin will teach you to observe and recognise the most common misalignments and imbalance in selected yoga postures. He will teach you the techniques of proper alignment so the poses can be accurately corrected. This hands-on practise helps yoga practitioners to deepen their practices and prevent from injuries, it also an important workshop for teachers to learn to adjust their students’ postures safely.
Workshop Fees:
1 day workshop :RM 350 ( RM 330 for early birds who pay before 28 Feb 2010).
2 days workshop : RM 650 ( RM 560 for early birds who pay before 28 Feb 2010).
Limited to 25 participants only, early payment (non-refundable) will secure a seat.
Certificate of Attendance will be issued to participants who attend 2 days workshop only.
This workshop is designed for Yoga teachers & yoga teacher-in-training, experienced yoga practitioners (all yoga schools of practices). For bookings and details, please contact Janet Gun at 019-354 9762 or email to janetcontact@yahoo.com.