Detox your body from inside out with this 3 hour workshop that uses Kundalini techniques to cleanse the body and mind from toxins to reveal a healthy and radiant you.
The workshop starts with some breathing exercises to purify the body and develop a more focused mind. Next is a physical practice where the body goes through a series of twists, hip openers and forward bends to cleanse the internal organs.
This is followed by a restorative and relaxation practice to rejuvenate and replenish your internal energy centres.
Date: 30 October 2011
Time: 7am – 10am
Venue: Studio 18
No 18-2, Jalan Serambi U8/24
Sekyen U8, Bukit Jelutong
40150 Shah Alam, Selangor.
For further info kindly click at : http://yogaswee.blogspot.com/2011/10/secret-detox-power-of-kundalini-yoga.html, contact swee seng at 016-237 2433 or email: swee_seng@yahoo.com