“I am not in the world, the world is in me” Most of us are more familiar with the third or fourth branches of yoga, namely Asana and Pranayama respectively. Pratyahara, the fifth branch, is perhaps a little less familiar. Pratyahara refers to sensory withdrawal. This means taking time to withdraw our senses from the […]
Home > February, 2007
Pratyahara – The 5th Branch of Yoga
Posted by admin on 24 Feb 07 - 1 Comment
Archived in the category: Yoga & Spirituality
Sitkari Pranayama
Posted by admin on 07 Feb 07 - 0 Comments
Sitkari is a form of pranayama which is practiced by breathing air through the front teeth, with the teeth either tightly closed or slightly opened and using the tongue tip to regulate the air pressure and sound. Lips should close at the end of the inhalation in preparation to hold a full pause with chin […]
Archived in the category: Pranayama