Benefits Firms the abdominal wall, upper arms, buttocks, upper and lower thighs Increases lower spine flexibility Improves flexibility of sciatic nerve Exercise kidneys and helping to flush out toxins Increases the size and elasticity of the rib cage and lungs Helps tennis elbow and frozen shoulder
Home > October, 2007
Featured Pose: Dandayamana-Dhanurasana (Standing Bow Pulling)
Posted by admin on 20 Oct 07 - 4 Comments
Archived in the category: Yoga Benefits, Yoga Poses & Styles
Yoga Health Camp in Kuching, Sarawak
Posted by admin on 09 Oct 07 - 2 Comments
Kuching, Sarawak: A Yoga Health Camp organized by Kelab Mirage Sarawak (KMS) will be held on 19 – 21 October 2007. Participants will learn various aspects of yoga and yoga asanas and there will be some opportunities to learn about yogic cooking also. A free public talk will be provided on 17-Oct at K Arts […]
Archived in the category: Events