Yoga to Relieve Tension

Posted by admin on 12 Mar 09

Are you always feeling tension? Unrealistic datelines at work, stress from your husband, wife, kids etc… read this nice poem for some relief:

The Moment you are in Tension
You will lose your Attention
Then you are in total Confusion
And you will feel Irritation
Then you will spoil personal Relation
Ultimately, you won’t get Co-operation
Then you will get Complication
Then your blood pressure may raise Caution
And you may have to take Medication
Instead, understand the Situation
And try to think about the Solution
Many problems will be solved by Discussion
This will work out better in your Profession
Don’t think it’s my free Suggestion
It’s only for your Prevention
If you understand my Intention
You will never come again to Tension

And then try some simple yoga poses to relieve your tension:

Mountain Pose

Stand upright and focus on your balance and breathing. Breathe in and raise your hands up, breathe out and lower them. So easy right?

Eagle Arms

Relieves shoulder and shoulder blade tension – after hours in front of your PC, you know how good this feels.

Bridge Pose

OK you can’t really do this in the office but if you have an argument with your spouse, you know what to do afterwards.

Downward Dog

Give your back, arms and hamstring a deep stretch

Seated Twist

When you hear that crackling sound, you will know how good it feels.

No you have no excuses to feel tension right!

Archived in the category: Yoga Benefits

4 comments for “Yoga to Relieve Tension”


KL Yoga » Blog Archive » Yoga to Relieve Tension…

Are you always feeling tension? Unrealistic datelines at work, stress from your husband, wife, kids…

March 12th, 2009 at 1:07 pm

but there is still lots of people with norrow minded view, if there were guys going to yoga, they would just thought he was just there to see gals.. thats y yoga is not famous among guys

March 25th, 2009 at 1:02 pm

Downward dog is impossible for me….Seated Twist maybe…

March 30th, 2009 at 1:25 am

Oh yeah, I love crackling sound…

August 17th, 2009 at 3:08 pm

Leave a Reply