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Ladies have the luxury and freedom to wear and be whatever they want at Studio W, a fitness studio that caters to women only. KL Yoga speaks to Intan Suraya Hashim, co-founder of Studio W, on her fitness studio and her thoughts on yoga and spirituality. Just For The Ladies When Intan and Ikram first […]

A 30-hour pilates training course for professionals at Ojas Yoga, Bukit Jalil, will be conducted by Mike Leung (for instructor profile, look below). Details are as follows: Program: Pilates Mat Certificate Course: 30 hours Date: 16-20 October 2009 (5 days) Time: 10am – 5pm (5 hours per day) Venue: Ojas Yoga (7-23-M & 1, Aked […]

Studies have shown that sleeping positions can give an insight to what a person’s personality might be. There are found to be six common sleeping positions and each characterizes a particular personality type or meaning. The Foetus position is the most common sleeping position adopted by 41% of sleepers. Those who sleep in this position […]

Tribal Style Belly Dance is based on traditional dance from India, North Africa and Eastern Europe. Its origins can be traced back to the 1960s in San Francisco. The dance seeks to express unity, feminine strength and build a sense of belonging. Its unique form uses dancers from all over the world. The dancers converge […]

It had been quite a while since I last attended yoga class. And so I looked forward to the Flow Yoga class at Studio W in Kota Damansara with mixed feelings. While I was eager to stretch out all the kinks in my shoulders and back, I was a little worried I would be bedridden […]