A 30-hour pilates training course for professionals at Ojas Yoga, Bukit Jalil, will be conducted by Mike Leung (for instructor profile, look below).

Details are as follows:

Program: Pilates Mat Certificate
Course: 30 hours
Date: 16-20 October 2009 (5 days)
Time: 10am – 5pm (5 hours per day)
Venue: Ojas Yoga (7-23-M & 1, Aked Esplanade Bkt Jalil Commercial Centre, Jln 14/155B, Tmn Bukit Jalil, 57000 KL)
Fee: RM2,600

mike-leung Mike Leung is certified in Human Engineering (Development of a prescriptive program for health & fitness postural), a Best Physical Exercise Expert and a qualified pilates & reformer instructor. His academic achievements include Cert. Human Engineering Technology and Cert. IV in workplace & assessment, as well as experience of 2000 hours as Pilates Reformer. He has taught over 100 workshops and TTCs in Asia.

Pilates is a well-controlled, physical conditioning program for the whole body to help promote balanced fitness and body awareness. The exercise works on strength, flexibility, coordination and posture, which enhances balance, overall body control and helps to prevent as well as recover from injuries.

The training course will include lessons on the fundamentals of pilates, breathing and understanding core control, Pilates mat floor exercises and pilates using the Reformer Bed.

pilates-mat Pilates mat floor exercises will focus on the core muscles to improve body alignment and posture, muscle tone, strength and flexibility.

pilates-reformer-bedExercises using the Reformer Bed, a central piece of apparatus of the pilates family, combined with choreography, music, rhythm and body movement will train the body to move more dynamically. Participants will learn core control, correct breathing and proper body alignment. The Reformer Bed is a versatile equipment that will allow for continued progression of pilates in terms of variation and difficulty.

For bookings or further details, visit their website at www.ojasyoga.com.my or contact 03-8994 9615.

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5 comments for “Pilates – Australian Training for Fitness Professionals at Ojas Yoga”


How can i become like Mike Leung? can teach TTC all over the world…

i am a yoga teacher for 2 years. what should i do to achieve my dream?


June 2nd, 2009 at 5:54 pm

Hi Alice,

I think it’s a matter of daily practise and improving your yoga and teaching skills, as well as attending workshops and TTC. It would be good to also teach at a good yoga centre where a more experienced yoga instructor can guide you and help you become well-known. Once you are well-known, you’ll get calls to teach TTCs internationally.

If you are interested, you can send us your profile and contact, and we can put it up on our teacher’s profile (coming up soon) so that you can introduce your skills and talents to people who are looking for yoga teachers.

June 4th, 2009 at 9:54 am

I wish to learn the pilates mat certificate but I totally do not have any basic with that. Is it possible for me to make it?

September 28th, 2009 at 1:41 am

Hi Yiisin,
For more details on this, do contact the organizers, Ojasyoga at 03-8994 9615. They should be able to help you with all your enquiries.

September 29th, 2009 at 3:34 pm

Are you still providing A 30-hour pilates training course in Kuala Lumpur??
Thank you

May 24th, 2012 at 4:10 am

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