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On any given day, travelling itself offers tons of benefits as we are all aware of. We get to meet new people, experience new cultures, pick up a foreign phrase or two – all of which widens our perspective and triggers a deep sense of appreciation of the world. Granted with the right time and […]

Learn to teach, and teach to learn. Train to be a yoga instructor under experienced master teachers from India. Inner Yoga at Menara Summit, Subang Jaya will be holding an International Yoga Instructor Course certified by the Atmayaan Yoga Academy, India. Venue: Inner Yoga, Level 10, Menara Summit, Subang Jaya Date: Oct – Dec 09 […]

This self-empowering dance is brought to you in a series of classes and levels. Yoga Dance instructor Nanci Traynor wishes to inspire students to dance for the rest of their lives. Students can learn basic movements at a slower pace so the knowledge attained can be absorbed. Available Dates: 22-Nov-09, 6-Dec-09, 17-Jan-10, 21-Feb-10, 28-Mar-10 Contact: […]

With up to 1 trillion nerve cells, the human brain is responsible to perform a plethora of functions to coordinate physical action with mental processes. Given the complexity and importance of the brain, it is paramount that the brain remains healthy so that it continues to work at the most optimum level. What can you […]

Weight Loss. A fan of The Biggest Loser? You hardly miss an episode on Hallmark channel; but without Jillian’s barking or Bob’s encouraging words, practically nothing gets you up from the couch to perform even the simplest workout. You’re pretty sure that you haven’t been on diet. But where have those kilograms gone to? Colon […]

Egg whites are laden with protein. This has long been the notion held by many fitness enthusiasts. What do you do with the cholesterol rich egg yolk then? I throw them away. At least this is what I have been doing until I heard the latest health buzz which claims that the yolk contains multitude […]