Prenatal Yoga Class & Yoga for Preconception

Posted by admin on 25 Dec 10

Journey Within Studio will be conducting Pre-natal Yoga and Yoga for Pre-conception starting 2011.

Pre-natal Yoga
Prenatal Yoga consists of yoga, breathing and meditation practices to encourage stress-free pregnancy, balancing emotion and easing discomfort during pregnancy. At the same time, it is important to cultivate body awareness so that you will feel confident about what’s happening in your body.

It is great to maintain fitness and a positive mind-set during pregnancy. Besides that, there will also be nutritional advice and preparing you for child birth such as preparation of birth plan and preparing a “what to bring” list. Class is always open for pregnancy conversation too!

Yoga for Pre-conception
This class will take a mind/body approach to induce conception for woman. There will be yoga, breathing, meditation, nutrition and exercise elements to help change negative thought patterns so as to encourage conception naturally.

Yoga and meditation practice will not only increase physical health but will also help to reduce stress and encourage a positive and ready state of mind for pregnancy. Whilst some normal Yoga classes may be too vigorous hence will not be suitable for woman who wish to conceive, this class is designed solely for the purposes of welcoming a new life for you.

Any further enquiries please feel free to call Calvin at 012-339 3810 or Alicia at 012-672 8831.

Archived in the category: Learning & Lifestyle

12 comments for “Prenatal Yoga Class & Yoga for Preconception”


Interested in Pre-natal Yoga. Kindly reply with time & studio location, charges… etc. TQ.

December 30th, 2010 at 4:32 pm


I am interested with the prenatal yoga classes.

Please could you provide me with the timetable and rates for the classes. I am currently 25weeks pregnant.


January 6th, 2011 at 12:10 pm
Calvin Onn:

Hey Yvonne & Euzanin,

Thank you for your interest. Congratulations on your pregnancy.

Currently we have classes every Tuesday (9-10am) and every Fri (6-7pm). Normally, before starting class, our teacher will prefer meeting with student first to understand the body condition of students.

For details, please call me at 0123393810 or visit

We look forward to meeting up with you. thanks.

January 14th, 2011 at 4:38 pm
Norain Osman:

Hi,my name is Norain Osman. I just gave birth to my 2nd son on 4th December 2009 and i am on my confinement period. I am actually getting back my original weight but i am looking forward to have a healthy body since im planning to breastfeed my baby hopefully till he is 1 year old.
May i know where can i find a yoga class around bukit jelutong or sec 13,shah alam. TQ

January 19th, 2011 at 3:53 pm


May I know whether the pre natal class is available in pj, seksyen 14 or ss2 branch?
How much does it cost and session per week? Is this for beginner?


February 11th, 2011 at 11:33 am

I’m interested to learn pre-natal yoga. I’m staying in klang and I’m wondering that do you have any class available in subang or PJ?How many session per week and how much it cost?I’m currently 4months. Hope can hear from you soon.Thanks!

March 4th, 2011 at 2:55 pm

Hi, i m interested in prenatal yoga. Kindly let me know the schedule available in Kuchai Lama or Seri Petaling area. Thanks.

August 10th, 2011 at 4:32 pm
Elvina Ooi:

Am interested in prenatal yoga. Would like to find out more about such classes.

August 13th, 2011 at 5:22 pm

Am interested at the prenatal yoga. Please furnish with class schedule and the fees at well. Thanks!

August 22nd, 2011 at 12:03 pm


Im interested to join prenatal classes. Kindly revert with your location, fees, schedule etc.

Thanks in advance.

October 3rd, 2012 at 2:17 am

I would like to know more about preconception yoga.
Any centers in kepong? Time ? Fees? Days?


February 4th, 2014 at 12:53 pm

Hi, Im interested in prenantal class. Kindly revert with ur location, fees , schedule..


December 4th, 2015 at 3:11 am

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