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It’s a well known fact that yoga goes hand-in-hand with the vegetarian diet. Some people go further to say that eating less meat gives you more flexibility and enhances your yoga practice. Whether it’s true or not, here’s a new website done by a friend whose family does impressive vegetarian cooking. Here she shares some […]

Ayurveda is a traditional Indian life science which is increasingly being accepted as an alternative approach complementing Western medicine and health knowledge. According to the Ayurvedic system, the entire universe is made up of five elements of air, fire, earth, water and ether. The combination of these elements come together to make up the three […]

Banana cakes, banana pudding, banana pie and banana split. Goodie Goodie Yum Yum! There are so many ways by which bananas can be consumed. The natural sweetness of the fruit and the convenience of eating it when on-the-go put bananas at the top of my list of favourite fruits to eat. The ubiquitous tropical fruit […]

We, Malaysians love our rice. For many, it is virtually impossible to go through an entire day without having at least one rice meal. In the past, the only option Malaysians had was white rice. But approximately two decades ago we were told that white rice was unfavourable due to the refining process that removes […]

Craving for tasty vegetarian snacks, food and herbal teas? Then head on over to Chayo in Kelana Mall (Opposite Giant). Indulge in Western, Indian and Local delights in a relaxed cafe atmosphere. Open daily from 9am -9pm. Exclusive promotion for KL Yoga readers!!! Free appetizer of choice with every order of a daily set meal. […]

Egg whites are laden with protein. This has long been the notion held by many fitness enthusiasts. What do you do with the cholesterol rich egg yolk then? I throw them away. At least this is what I have been doing until I heard the latest health buzz which claims that the yolk contains multitude […]

Cheese strengthens Bones See the uncanny similarity between the cheese and our bones? Cheese, a rich source of calcium, is vital for strong bones and reducing the risks of osteoporosis as we grow older. This is why we should ensure enough calcium intake during our childhood. The Columbia University in New York found in a […]

If it looks like it, it’ll save it! Did you know that not only do some of the food that we consume look a lot like our own body parts and organs, it’s great for their health too? Don’t believe me? Check out some of these bizarre similarities and how your body can benefit from […]

Picture source: www.junkertoons.com Alright, it’s a little known secret that there is one ingredient in food that can help you to lose weight as you eat – its called “Water”. Adults have to drink at least 8 glasses of water a day; more if you have an active exercise regimen. An increase in water intake […]

From John Hopkins University Cancer Research Center 1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means […]