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It had been quite a while since I last attended yoga class. And so I looked forward to the Flow Yoga class at Studio W in Kota Damansara with mixed feelings. While I was eager to stretch out all the kinks in my shoulders and back, I was a little worried I would be bedridden […]

Archived in the category: Learning & Lifestyle

The Yogic Lifestyle

Posted by jean on 20 Mar 09 - 1 Comment

Ooooommm… ooooomm… breathe in… breathe out… Yoga is the perfect exercise to release you from all mental stress at the end of a long day. However, serious yoga practitioners and gurus will be quick to remind you that much more than just an exercise, yoga is a way of life; one which encompasses the five […]

Archived in the category: Learning & Lifestyle

Kids Yoga

Posted by admin on 02 Dec 08 - 14 Comments

Not many yoga centers in KL hold kids yoga classes currently. Actually some parents may not know that kids from ages 3 to 12 years old can learn yoga too. I only got to know about kids yoga classes when my yoga centre started offering the classes last two months. I had paid a visit […]

Archived in the category: Learning & Lifestyle

Yoga v Gym

Posted by admin on 02 Oct 08 - 3 Comments

So what does Yoga have to offer that the fully-equipped Gym does not have? It really depends on your personality and what you are comfortable with. I came across an article in The Star yesterday titled “Fitting the Right Gym”. Quoting Mark Davis of Triyoga: “If you want washboard abs and the ability to bench […]

Archived in the category: Learning & Lifestyle, Yoga Benefits

Yoga Practice using CD

Posted by admin on 13 Aug 08 - 9 Comments

We received this inquiry from a reader today… Q: I am a GC member of YogaZone but with all the mess up lately, I have to find another alternative way to practice. Before i settled my monthly installement with bank i can only afford to do it at home. Please could you advice what are […]

Archived in the category: Learning & Lifestyle

Choosing Yoga Clothing – Stop Posing!

Posted by admin on 12 Feb 08 - 0 Comments

Yoga is a very popular way to get fit and trim and also an excellent method of learning how to relax. Yoga studios can be found in towns and cities across the globe. Using an instructor is the preferred method of yoga training, for most people, as it ensures that the various postures and positions […]

Archived in the category: Learning & Lifestyle

Practice Yoga with Compassion

Posted by admin on 14 Nov 07 - 3 Comments

Practice Yoga with Compassion While thinking of what to write next, I came across Keeyit’s blog today and noticed this wonderful tagline: Yesterday is History Tomorrow is Mystery Today is a Gift That’s why we call it Present It is so easy to take people for granted. When we judge people according to our own […]

Archived in the category: Learning & Lifestyle

Is it Yoga?

Posted by admin on 30 Jun 07 - 0 Comments

This video shows a disabled lady in China. It is amazing to see how she uses her feet in her daily life. It is not a Yoga video, but what she does will amaze even the best of yogi and yogini. Click on Continue Reading to view this very inspiring video.

Archived in the category: Learning & Lifestyle

Ashtanga Yoga Basics

Posted by admin on 11 Dec 06 - 0 Comments

Sri K Pattabhi Jois is a leading exponent of Ashtanga Yoga Ashtanga Yoga (sometimes spelled as Astanga) is a dynamic and vigorous practice that uses pranayama (breath control) techniques to flow from one asana (posture) to the next. In recent times, Ashtanga Yoga has been popularized by renowned yoga master Sri K. Pattabhi Jois. To […]

Archived in the category: Learning & Lifestyle
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