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When KL-based yoga teacher Jason Isaac Collar was to try a yoga class for a bad back, he could never have anticipated the journey that followed. Jason tells his story: “I had suffered from lower back pain for many years due to a birth defect called Spina Bifida. Spina Bifida, which literally means ‘cleft spine’ […]

Date: Saturday, 19 June Time: 7:00 – 8:00am Venue: Poolside at The Saujana Come join Manasa Yoga for a charity poolside yoga class at The Saujana. To participate, a minimum donation of RM25 per person will be collected. All funds raised through this event will be channelled to the Home of Destitute Girls in Trivandrum, India which […]

Malaysia Yoga Society will be holding a Yoga Carnival & Competition on Saturday, 17 July 2010. Venue: Bangsar Sports Complex Time: 9am to 6pm There is a Yoga Asana Competition for both Adults and Children. Registration is open to all. Contact Vivien at 03-2260 5322 for the registration and carnival tickets.

…continued from “An Idiot’s Guide To Yoga Styles (Part I)“ Iyengar Yoga Iyengar Yoga is a form of Hatha Yoga that is taught with primary emphasis on the physical alignment of the body in each pose. Usually only a few poses are performed during a class, but with great focus and awareness on the finer […]