This is a 2-Day Workshop by Iyengar yoga teacher Ann Barros (from USA), assisted by teachers from Treyoga in Kota Damansara.

Date: Sat & Sun 26-27 February, 2011

Session 1 – Saturday Morning
Standing Poses – Building Strength from the Feet – 3 hrs

Session 2 – Saturday Afternoon
Working with Alignment – Forward Bends and Twists – 3 hrs

Session 3 – Sunday Morning
Exploring Inversions – Detailed and Careful Preparation – 3 hrs

Session 4 – Sunday Afternoon
Lengthening of the Spine through Backbends – Techniques on Practicing/Teaching Back Bending Poses – 3 hrs

Please contact Carol on 016-602 6368 or email your enquiry/confirmation to Places on a first come first served basis.

Archived in the category: Events

This 500 hour Teacher Training is dedicated to the study of the techniques and philosophy of advanced vinyasa practice. There are 4 modules, including a session in Functional Anatomy.

Who can benefit from this course?
Teachers who have already obtained a 200 hour certificate and who are interested in gaining further learning in the subject of teaching yoga at an advanced level of understanding. Students are expected to have your own personal perspective on yoga and be able to devise your own sequences based on the principles of Trispichore yoga.

Course Dates/Time
Module 118 – 24 Apr, 2011: Teaching Beginners and Advanced (Authenticity and degrees of embodiment)
Module 2 29 May – 5 Jun, 2011: Asana versus Vinyasa (including Functional Anatomy
Module 324 – 30 Oct, 2011: Sequencing (Integration of Pranayama and Focus)
Module 411 – 17 Nov, 2011: Orchestrating A Class (Presentation)
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Ambassadors wanted for Fly Yoga

Posted by admin on 28 Dec 10 - 2 Comments

The Yoga community’s latest gravity-defying yoga practice. Achieve challenging Asanas and learn new Asanas with the support of a Fly Hammock that will help you align, balance and coordinate your body and mind to experience greater benefits.

FLY YOGA is seeking ambassadors in each country to promote its good practice and message.

Enthusiasts should have a local yoga instructor qualification BUT if you do not posses one, Fly Yoga can recommend you an online course to meet our minimum requirements.

Contact Reiko Soo 012-424 8551 for more info.

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Free Yoga Class

Posted by admin on 27 Dec 10 - 0 Comments

Yoga instructor Roslin Daud will be conducting a free Core Vinyasa Class:

Date: 2 January 2011 (Sunday)
Time: 10.30am to 12.30pm
Location: Impressive Fitness Studio at 3rd Floor, 9-1-2 Jalan 3/109F, Taman Danau Desa, 58100 KL

There will be a core Sun Salutation practice which will incorpore some yoga signature poses with modifications tailored to your ability. You will learn to develop strength and flexibility and can take the practice home to enhance your other current regime.

For further info, contact

Archived in the category: Events

Journey Within Studio will be conducting Pre-natal Yoga and Yoga for Pre-conception starting 2011.

Pre-natal Yoga
Prenatal Yoga consists of yoga, breathing and meditation practices to encourage stress-free pregnancy, balancing emotion and easing discomfort during pregnancy. At the same time, it is important to cultivate body awareness so that you will feel confident about what’s happening in your body.

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Archived in the category: Learning & Lifestyle

Yoga Teacher Training Intensive Course

Posted by admin on 23 Dec 10 - 2 Comments

April – August 2011

  • Teachers : David Muehsam and Annie Chan
  • Duration : 200 hours
  • Commencement : 1st April, 2011

Course Objective: Students will be introduced to teachings of Yoga and equipped with the required competencies to teach. Upon successful completion of this training, students will qualify for the RYT 200 Yoga Alliance Certification which is recognizable internationally. For the course structure, refer to Yoga Alliance website. The breakdowns of hours in this Yoga Teacher Training Course (TTC) course is as per stipulated below.

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Back To Nature Yoga Retreat (March 5-6, 2011)

Posted by huihsien on 21 Dec 10 - 3 Comments

Date of Retreat: March 5 – 6, 2011 (Sat & Sun)
Venue: The Dusun, Seremban, Negeri Sembilan

Immerse yourself in nature and yoga at this weekend retreat, nestled on the edge of an exotic virgin rainforest. Be transported back to when things were simple and uncomplicated, when rivers and streams flowed instead of roads and highways, when trees towered the landscapes instead of buildings, and when crisp fresh air greeted the nostrils each time you inhaled.

Do yoga amidst a beautiful jungle backdrop, take peaceful nature walks within the pristine rainforest, plunge into sparkling pools and magical waterfalls, and relax in comfortable and uniquely tasteful surroundings…. you won’t believe this gem of a place is only an hour away from Kuala Lumpur.

Your all-inclusive Back To Nature Yoga Retreat Package will include:

  • 1 night accommodation
  • 3 yoga sessions
  • 1 cleansing session (inclusive of neti pot)
  • 3 healthy & delicious meals (1 breakfast, 1 lunch, 1 dinner)
  • free flow fruits
  • guided nature tour

Cost: RM360
Early Bird Special (pay before February 5) – RM290

*RM100 unrefundable deposit required to book a space.

Hurry! 15 spaces available ONLY.

For bookings or further information, please contact Hui at or 012-224 2118.

Visit Hui’s website at

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Iyengar Yoga Workshop

Posted by admin on 16 Dec 10 - 0 Comments

Journey Within Studio will be conducting Iyengar Yoga workshop on 09 Jan 2011, 15 Jan 2011 and 16 Jan 2011.

Ms Vivien Yap [The first Malaysian to receive the certification by Yogacharya B.K.S. Iyengar]

9am-4pm Sun; 09 Jan 2011 (for beginners)
9am-5pm Sat & Sun; 15 & 16,Jan 2011 (for yoga teachers / regular yoga practitioners)

Journey Within Studio
30-2, Block B, Jalan PJU 5/21,
The Strand, Kota Damansara, 47810 P.J.
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Louise is a yoga and dance teacher from the UK. She has a background in contemporary dance and graduated in 2005 as a Shiatsu therapist and also qualified in Indian head massage and hot stone therapy.

Since starting yoga, she has trained under yoga teachers from around the world, completing her own teacher training in India. Louise extended this training to the area of pregnancy yoga with Sitaram and has a passion for working with mothers-to-be.

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Archived in the category: Teacher Profiles

Yoga for the Gorgeous

Posted by admin on 26 Nov 10 - 0 Comments

Yoga instructor Roslin Daud will be conducting a Let’s Get Gorgeous session. It will be held at Candi Soo Desa Sri Hartamas on Saturday, December 11, 2010, from 9.30am – 2.00pm.

There will be a mini-workshop held – alignment tips, breath and recovery to power up your current workout and routines.

And also – a sampling of Roslin’s own calorie-scorching Core Strength Vinyasa Yoga routine!

Archived in the category: Events
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