Yoga for Butt Legs and Tummy

Posted by admin on 16 Nov 10 - 0 Comments

Journey Within advises that it is starting Yoga for BLT (Butt, Legs & Tummy) this month. It will be held weekly on Thursday night at 8-9pm.

And we know how stubborn those areas can be when it comes to toning and firming. Yoga for BLT focuses on postures that will build up core strength (essential for good posture and relief of back pain), toning and strengthening your legs, your glutes, thus firming up your body and even tapping into your inner potential. Sweat, action, focus and breathing will be brought onto the mat, leaving you to a well-deserved and satisfying Savasana.

JourneyWithin’s studio is located in Kota Damansara (refer to our PJ yoga studio listings). Or for more info, contact 012-339 3810 or 012-672 8831.

Archived in the category: Learning & Lifestyle

AcroYoga Fundamentals Workshop

Posted by admin on 09 Nov 10 - 3 Comments

All levels, all ages, all people are welcome to join the AcroYoga Community. AcroYoga takes its elements from yoga, acrobatics, and yogic massage. Areas covered as part of AcroYoga would include partner yoga, coaching each other in yoga inversions, basic partner acrobatics and therapeutic flying. Experienced practitioners may also have the opportunity to learn how to introduce beginners to the practice.

Workshop 2 covers the following:
– Acrobatic and Therapeutic Flying (acroyoga experience necessary).
– Group warm-up & partner yoga.
– Transitions: From forward to backward flying & Applying acrobatic transitions in therapeutic flying.
– Flying high: different ways to enter the bat and bird flying postures, and transitioning between them.
– Introduction to Tulayoga.

Date: 28 November, 2010
Workshop 1: 10.00am – 1.00pm
Workshop 2: 2.30pm – 5.00pm
(No experience required)

Sunyoga KL
145B, Jalan Aminuddin Baki
Taman Tun Dr. Ismail
Kuala Lumpur

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Archived in the category: Events

Launching of YogInspired Book

Posted by admin on 12 Oct 10 - 0 Comments

Keep an eye out for the official book launch of YogInspired by Dr Karen Kow on 16th October.

Venue: Eastin Hotel, Petaling Jaya, Malaysia.
Time: 11am-1pm

The theme of the event is “Love, Peace and Harmony”. YogInspired is a book inspired by Yoga but written for everyone with the aim of helping people improve their overall wellbeing – physical, emotional and mental.

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Archived in the category: Events, Learning & Lifestyle

Yoga & Dance School for Sale

Posted by admin on 09 Oct 10 - 2 Comments

Ever wanted to have your own Yoga studio but but don’t want to go through the hassle of renovation and set-up cost?

There is now an opportunity for you to acquire a studio in Lucky Garden, Bangsar. All lock-stock and barrel RM70k, beautifully renovated. Call Shobie on 016-661 0262 if interested.

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Archived in the category: Yoga Centres

Fly Yoga

Posted by admin on 05 Oct 10 - 2 Comments

Tomorrow there will be an introduction to FLY YOGA, a light and low-impact method using a fabric hammock to help with your stretching and body conditioning.

Apparently we are told that Fly Yoga is endorsed by the Malaysian Association of Yoga Instructors as a pioneering method to achieve usually challenging and anti-gravity yoga poses with the support of a “FLY hammock”. Read more »

Archived in the category: Events

Save the turtles Yoga retreat

Posted by admin on 01 Sep 10 - 0 Comments

Archived in the category: Events, Yoga Centres

Merdeka Charity Yoga In The Park

Posted by huihsien on 27 Aug 10 - 0 Comments

Start your day differently and celebrate this Merdeka by waking up early and treating yourself to an outdoor yoga session amidst the greenery and fresh air of TTDI Park.

Time: 7:00 – 8:15 am
Date : August 31 (Tuesday)
Venue: TTDI Park (Taman Lembah Kiara)
Opposite SRK TTDI 2 on Jalan Abang Haji Openg
Level: All levels (Bring your own mat)
Fee: Minimum contribution of RM25 per person
(all proceeds will be donated to Mahila Mandiram Girls Home in Thiruvananthapuram)
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Archived in the category: Events

Yoga Retreat in Penang

Posted by admin on 04 Aug 10 - 1 Comment

Core Strength Vinyasa Yoga Breakaway
6-8 August 2010
Miami Beach, Batu Feringghi, PENANG
RM590.00 per person


  • Aeroline luxury coach transfer from Kuala Lumpur to Penang
  • 3 days 2 nights @ Hydro Hotel Penang in twin or triple room (not extra bed) with breakfasts and buffet dinners
  • 4 Core Strength Vinyasa Yoga sessions
  • Shuttle to Georgetown
  • 1-night Cruise-to-Nowhere on Star Pisces from Penang to Port Klang (deluxe stateroom)
  • Hotel return transfers

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Archived in the category: Events

Yoga Pendants in Sterling Silver

Posted by admin on 28 Jul 10 - 1 Comment

Unifiedon4th designs and manufactures a range of Yoga Pose pendants in sterling silver. As a manufacturer it usually supplies to wholesale clients who sell to retail customers. However this time, it is offering this range directly to yoga studios in various countries at its factory price.

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Archived in the category: Wonderful Stuff

Karen Kow

Posted by admin on 15 Jul 10 - 3 Comments

Karen has worked in the corporate environment and also in a clinical setting as a psychologist in Kuala Lumpur. She is also an aspiring author with her first book to be published in August 2010.

As a psychologist, she has borne witness to the constant dissatisfaction in the lives of the rich, successful and famous. she has also seen the psychosomatic illnesses that people developed due to mental and emotional stress, lack of self esteem and disillusionment.

Throughout this however, Karen has continued to progress her yoga practice with many teachers including Ann Barros, a senior Iyengar teacher with over 30 years experience, who taught and guided her on how to teach yoga for conditions such as sciolosis, backpains and insomnia.
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Archived in the category: Teacher Profiles
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