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Say goodbye to flab! What: FREE Core Strength Vinyasa (flow) yoga class ** When: Sunday, 3 January 2010 Where: Function Hall, ground floor, Block B, Danau Idaman Condo, Jalan 2/109F Taman Danau Desa, 58100 Kuala Lumpur Time: 10.30am – 12.00pm Teacher: Roslin Mohd Daud Jumpstart your shift to a healthy 2010, with a FREE Core […]

Ayurveda is a traditional Indian life science which is increasingly being accepted as an alternative approach complementing Western medicine and health knowledge. According to the Ayurvedic system, the entire universe is made up of five elements of air, fire, earth, water and ether. The combination of these elements come together to make up the three […]

Youthful and radiant looking, Sanjit moves vibrantly and effortlessly through asanas in a (deceivingly) relaxed manner and at the end of it still manages to keep her hair and makeup perfectly intact. The ease and grace at which she moves trace all the way back to childhood when she became exposed to various types of […]

Artistic expression and health go hand in hand at The Dance City, an academy on a mission to introduce exercise as a living art form, and not merely a monotonous series of movements. Despite being based half way around the world, Joey Liew, the Principal and Artistic Director of Dance City manages to take some […]

Embark on an adventure to your higher self. Awaken your potential through the life changing technology of Kundalini Yoga as taught by Yogi Bhajan. This is a unique and experiential yoga certification program. It is suitable for everyone, whether you would like to become a certified teacher or simply wish to deepen your personal experience […]

There is no shortage of yoga classes offered all around Malaysia, be it a busy city like Kuala Lumpur or a laid back setting like Kelantan. Just fifteen years ago, ask any Malaysian you see and most of them would associate the practice of yoga to a kind of contortionist act performed only by bearded […]

Asanas are usually named after a specific object, animal or action that it appears to take after. With this in mind, it becomes easier to remember the structure of a particular pose. The name, ‘Dhanurasana’ or ‘Bow Pose’ came about because the pose looks similar to an archer’s bow. The torso and legs represent the […]

“Bali Escapes” is a Yoga and Salsa Dance retreat to be held in exotic Bali from 22-25 Jan 2010. It is jointly organized by Nancy Lim (yoga instructor previously living in KL) and Jenni Tan (dance instructor from New Star Studio KL). The retreat promises yoga on the beach, salsa, traditional food, water activities, spa, […]

Shobie studied under the guidance of Master Mani Sekaran of the Malaysian Yoga Society and is a recognised and certified Kids Yoga Instructor. Having an encouraging father who has been actively practising Yoga for more than 50 years also added an inspirational boost in Shobie’s Yoga journey. Her love for bringing out the creativity in […]

Rajini embarked on yoga teaching to further enhance her knowledge in yoga and to fulfill her ambition in educationg people on health and fitness. Through experience, she realised that the most important skill a yoga instructor must have is to know the capabilities of each student and be able to tailor the class accordingly. Being […]