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A wonderful backbend series as demonstrated by Kino MacGregor. Covers advanced bow pulling, pidgeon, wheel and scorpion poses. Please do not try this at home without professional guidance!

KL Yoga speaks to multi-talented celebrity yoga instructor and entrepreneur, Ninie Ahmad, who is the Ambassador for Adidas in Malaysia, ex-Yogazone instructor and the co-founder of newly-opened boutique yoga centre, Beyoga. Not a newcomer to being in the public eye, she has been a contestant on Fear Factor, a finalist for Nescafe Kick-start and published […]

Remember all those Yin Yoga classes at YogaZone? And how you have to use those yoga blocks to help you stretch better? Look at what Taiwan yoga products company Orangestar came up with… Their brochure says it is a multi-functional high density Yoga Brick which provides yogis with support in developing flexibilty. The alpha shape […]

Picture source: www.junkertoons.com Alright, it’s a little known secret that there is one ingredient in food that can help you to lose weight as you eat – its called “Water”. Adults have to drink at least 8 glasses of water a day; more if you have an active exercise regimen. An increase in water intake […]

Attention aspiring yoga instructors! Jasmin Yoga is currently on the lookout for a yoga instructor who is also able to run the operations of one of her studios. The applicant should meet the following criteria: Have at least 2-3 years yoga teaching experience (any type of yoga) Between the age of 25-35 years old Be […]

Learn the fundamentals of Iyengar Yoga with alignment, precision and coordinated breathing. Riana A. Singgih is a certified Senior Iyengar Yoga Teacher in Asia with more than 20 years of experience. She conducts international workshops and classes under the personal blessing of B.K.S. Iyengar. Riana regularly travels to Pune, India for continuous learning at the […]

Yin Yoga is a form of static yoga that is quiet and gentle, emphasizing on holding each posture for long periods to enhance muscle relaxation. Through this, Yin Yoga works deep in the connective tissues surrounding the joints, stretching them gently and helping create more space between joints, thus improving joint mobility and flexibility. This […]

Date: June 19-21 Time: 8:30pm on 19th and 20th, 3:00pm on 21st Contact: yoga.dance.life@gmail.com Venue: INDICINE -THE KUALA LUMPUR PERFORMING ARTS CENTRE (KLPAC) Gather the Energy is a semi-interactive ritual theater performance to celebrate the Summer Solstice. Participation is not required but it is definitely encouraged. In fact, by entry to the performance space you […]