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[Writer’s Note: This article is primarily for men, but women readers may also benefit from it – for the men in their lives.] You may assume having a tummy ache or chest pain or feeling tired easily for no valid reason as your body’s way of being funny; you sleep it off and hope that […]

Oriental TCM Yoga Centre in Puchong offers a unique form of yoga – a combination of Ashtanga yoga and the art of acupressure. From her youthful appearance, one would not expect that Jenny Pang, the owner and master instructor of the comfortable yoga centre, has more than a decade of in-depth knowledge of both yoga […]

My first bellydance performance – office annual dinner in 2007 When I was younger, I was a fool who was in love with a man who never fully accepted me the way I was. A man who would bluntly make a remark about my flabby arms, about my huge thighs, and, well… even about my […]

Ever tried doing yoga on a surf board? I bet you haven’t! Not that we can do it in Malaysia… or maybe perhaps we can in Langkawi or somewhere. Anyway check out this video to inspire you a bit… Make sure there are no sharks around when you try this OK!

PROMOTION PERIOD: 1 MONTH (13-AUG-09 TO 13-SEP-09) Free passes worth RM40 at the very upmarket and trendy Energy Yoga and Pilates spa and boutique centre to be given away!! All you have to do to get your hands on a free pass is

Cheese strengthens Bones See the uncanny similarity between the cheese and our bones? Cheese, a rich source of calcium, is vital for strong bones and reducing the risks of osteoporosis as we grow older. This is why we should ensure enough calcium intake during our childhood. The Columbia University in New York found in a […]

If it looks like it, it’ll save it! Did you know that not only do some of the food that we consume look a lot like our own body parts and organs, it’s great for their health too? Don’t believe me? Check out some of these bizarre similarities and how your body can benefit from […]

Kenny Lim is more fondly and well-known as just ‘Ken’ to all his friends and students. Ken sets himself to explore new approaches and new combinations of movements to make Pilates more appealing to the general public. The culmination of his efforts was his signature ‘Chi-Pilates’, a fusion of elements, techniques and principles from the […]

‘Lila’ Malaya Kasal, former art teacher and professional dancer, has 13 years of experience teaching a wide variety of differently abled students-blind, deaf and handicapped to elite athletes. She holds a B.A. from Colorado College and is certified in Pilates (both mat and reformer). Trained in the traditions of Kundalini, Ashtanga and Vinyasa Yoga, Lila […]

As one of the key teachers who used to teach at YogaZone, Azmi’s class has always been based on strength and stability, the two things he strongly promotes as foundations of a yoga practice. After 11 years of practicing and teaching for 5, he has converged his expertise that he acquired from his gurus like […]