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Journey Within Studio will be conducting Pre-natal Yoga and Yoga for Pre-conception starting 2011. Pre-natal Yoga Prenatal Yoga consists of yoga, breathing and meditation practices to encourage stress-free pregnancy, balancing emotion and easing discomfort during pregnancy. At the same time, it is important to cultivate body awareness so that you will feel confident about what’s […]

Journey Within advises that it is starting Yoga for BLT (Butt, Legs & Tummy) this month. It will be held weekly on Thursday night at 8-9pm. And we know how stubborn those areas can be when it comes to toning and firming. Yoga for BLT focuses on postures that will build up core strength (essential […]

Keep an eye out for the official book launch of YogInspired by Dr Karen Kow on 16th October. Venue: Eastin Hotel, Petaling Jaya, Malaysia. Time: 11am-1pm The theme of the event is “Love, Peace and Harmony”. YogInspired is a book inspired by Yoga but written for everyone with the aim of helping people improve their […]

They are not anything serious or life threatening, but can be annoying and affect the flow of your daily routine. Read on for some tips on how to relieve and prevent everyday ailments by practising a few simple yoga postures. Common Cold Common Cold [Online image] Available http://exchristian.net/exchristian/2009/12/fighting-off-common-cold.html Since stuffy noses and sinuses are caused […]

The sun is nature’s greatest gift to us. Without the sun, live on earth could not exist and yet, many of us shy away from it. What if we were told that the sun, in its purest form will be able to provide us with all the nutrition needed and cure physical, emotional and mental […]

Are you living consciously or unconsciously? How often do we ask ourselves that, or maybe the question never even crossed your mind. When you walk, do you think about the sensations of your feet with each step? When you eat, do you feel the texture and taste of the morsel you are chewing on? Mostly […]

The fluid and graceful movements of yoga may too quickly result in it being categorised as a low impact workout, hence lower chances of injury. Chronic pain is often dangerously ignored due to the inflated ego of a regular practitioner. In fact, newbies and old timers are both equally vulnerable to yoga-related injuries if safe […]

The current economic turbulence has affected each of us some way or another. Be it the fear of losing your job, or having already lost your job, or knowing a friend or relative who has already lost his/her job. When faced with such a situation, the negative energy of fear and uncertainty begins to manifest […]

On any given day, travelling itself offers tons of benefits as we are all aware of. We get to meet new people, experience new cultures, pick up a foreign phrase or two – all of which widens our perspective and triggers a deep sense of appreciation of the world. Granted with the right time and […]

Being a beginner in yoga, I was a little intimidated by the Iyengar Yoga workshop, held at the Ojasyoga centre on 21 June 2009. This was my first experience of Iyengar yoga and learning from an experienced instructor such as Riana, who had trained under B.K.S Iyengar himself. I was afraid I’d be asked to […]